A fitness tennis program has to meet the demands of an all-round physically challenging, individual sport. Personalized fitness training is the foundation for any junior, college and professional player on the WTA or ATP Tour. Lenoir’s college degree in Kinesiology and his personal experience will maximize each individual on their fitness. Each player will have a tailed personalized fitness, speed, gym, and recovery program. With his method each player will amplifies their individuals strengths and weakness to help them excel on the tennis court. to help them excel on the tennis court.